Thank you for coming by today! We are excited to have put together a little eBook on natural health for girls (and their mothers). Mr. Graham is working on putting it up on Lulu for distribution as a mini book and a digital reading device-compatible file (I'm so glad I married a graphic designer!), but for now it is available as a PDF link.
The Young Lady's Guide To Natural HealthBook Introduction:
The purpose of this book is to give you, the reader, a brief introduction into the world of natural health. I have gathered all the information that has helped me in the past 15 years of study, and put together the best and easiest tips for anyone who wants to improve their health. I have included many references for your further study. Really learn about one thing a week, or a month, and you will be an expert before you know it.
A practical introduction to natural health for girls ages ten and up. Includes tips on maintaining physical, spiritual and mental health. Available as a 32 page eBook pdf file digital copy.
Chapter 1: A Healthy Mind
Lovely Books and Periodicals for Girls, Uplifting and Inspirational Music, Affirmations and Visualizations, Starting and Ending Your Day
Chapter 2: Nature’sDoctors
Fresh Air, Sunshine, Exercise, Earth
Chapter 3: Diet
What to Eat, Foods to Avoid, Recipes, What to Drink
Chapter 4: Caring For Your Body
What to Wear, Natural Hair Care, Care of Teeth, Care of Skin, Natural Skin Care Recipes, Care of the Eyes
Chapter 5: YourChanging Body
Here is a link to purchase the book (we'll have it available on the sidebar, too)~
The Young Lady's Guide to Natural Health
May you be blessed today, dear friends one and all.